Myanmar, formerly known as Burma, is one of the less obvious travel destinations in Southeast Asia. For many years the country remained closed, which is why it still isn’t overrun by mass tourism. Its difficult political history has left a lasting mark on social life, yet Myanmar has preserved a unique spirituality and authenticity.
Shwedagon Pagoda – The Golden Heart of Yangon
One of the most important landmarks in the country is Shwedagon Pagoda in Yangon – one of the most spectacular sacred complexes in the world.
The temple is over 2,600 years old and is considered one of the holiest sites in Buddhism.
- the stupa is covered with real gold,
- its crown is adorned with 5,448 diamonds and 2,317 rubies,
- the largest diamond at the top weighs 76 carats.
Before entering, shoulders and legs must be covered – both women and men are given traditional longyi (Burmese “skirts”). Inside, the scent of incense, flowers, and oils fills the air, and daily rituals create a unique atmosphere of contemplation.
Thanaka – Natural Skin Protection
One of the most characteristic elements of Myanmar’s culture is thanaka – a natural paste made from ground thanaka tree bark, mixed with water and applied to the face.
- it protects the skin from the sun,
- it repels insects,
- it is used by children, women, and men alike,
- it is both a cultural tradition and a natural cosmetic.
At local markets you can buy pieces of thanaka wood as well as ready-made pastes.
Bagan – The Land of a Thousand Stupas
Bagan is one of the most extraordinary places in Asia – a vast area covered with thousands of temples, pagodas, and ruins dating from the 9th to the 13th century.
- many structures still preserve original paintings and carvings,
- some stupas once stored relics and precious stones,
- at sunrise dozens of hot-air balloons float above the plain, creating the region’s iconic landscape.
Most people explore Bagan by electric scooters (e-bikes) – an экологically friendly and convenient way to reach even the less-visited temples.
Plant-Based Cuisine and Practical Tips
Myanmar is considered one of the most vegan-friendly countries in the region – almost every restaurant offers plant-based dishes made with:
- tofu and fermented soy,
- vegetables, rice, and nuts,
- aromatic spices.
It’s recommended to arrange your visa in advance – last-minute procedures can be significantly more expensive.
Summary
Myanmar is a country deeply rooted in Buddhist spirituality, where everyday life blends with ritual and the landscape is filled with thousands of stupas and pagodas.
Bagan, Shwedagon Pagoda, and the tradition of thanaka together create a unique portrait of a place that – despite its turbulent history – has preserved remarkable authenticity.
Malvina Dunder 
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